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Impacto Total Milano – Power Dance

Power Dance is a high-energy fitness class that combines dance, movement, and functional training to help you improve your physical fitness in a fun and motivating way.

with Julysol Alvarado

Impacto Total Milano – Power Dance

About this class

Power Dance is a high-energy fitness class that combines dance, movement, and functional training to help you improve your physical fitness in a fun and motivating way.

Each class is designed to tone the body, increase cardiovascular endurance, improve coordination, and release stress through the power of music and movement. With dynamic choreography and energising rhythms, you'll enjoy a complete workout that leaves you feeling stronger, healthier, and full of positive energy.

Suitable for all ages and fitness levels, Power Dance allows everyone to train at their own pace in a welcoming, supportive, and inspiring environment where movement becomes a celebration of well-being.

What's included

  • Each class is designed to tone the body, increase cardiovascular endurance, improve coordination, and release stress through the power of music and movement. With dynamic choreography and energising rhythms, you'll enjoy a complete workout that leaves you feeling stronger, healthier, and full of positive energy.
  • Suitable for all ages and fitness levels, Power Dance allows everyone to train at their own pace in a welcoming, supportive, and inspiring environment where movement becomes a celebration of well-being.

Frequently asked

Not at all. Most of our courses welcome complete beginners, and in your free trial class the teacher will help you find the right path.

Fill in the form or write to us: we will suggest a date in the course you are interested in. Come dance with us, then decide at your own pace.

Kids’ courses welcome children from around 6 years old; for adults and teens there is no age limit.

Comfortable clothes and a bottle of water. We dance barefoot or in non-slip socks.

In Milan’s Gambara district, a 5-minute walk from the Gambara stop on the M1 metro line.

Yes: the 90 m² studio is available for rehearsals, classes and workshops, on weekdays and weekends. Contact us for availability and rates.

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