In-depth CourseBeginners
Bollywood Basics — Online
Your first steps into Bollywood: posture, basic steps and a full song choreography you can dance start to finish.
12 lessons · 3h 20m
€39lifetime access
ResourcesAll skills
Dance Fitness at Home
Bollywood cardio that makes staying fit feel like a party.
4.7· 880 students· Taught by Mary Vargas
About this course
Dance Fitness at Home turns your workout into a Bollywood party. Follow-along sessions mix high-energy cardio with feel-good choreography — no steps to memorise, just press play and move.
With low-impact and high-energy options and a weekly plan, it’s an easy habit to keep, whatever your fitness level.
What you'll learn
- Raise your heart rate with dance cardio
- Follow along with no choreography to memorise
- Choose low-impact or high-energy versions
- Build a sustainable weekly routine
- Have fun while you get fit
Course content
- 01
1 · Warm-up sessions
Gentle routines to get moving.
- 02
2 · Cardio parties
High-energy follow-along workouts.
- 03
3 · Low-impact days
Joint-friendly alternatives.
- 04
4 · Weekly plan
A simple schedule to keep you consistent.
Your teacher
Mary Vargas
Bollywood & dance-fitness teacher
Mary’s classes are pure energy — Bollywood choreography and cardio that make fitness feel like a celebration.
Frequently asked
No. Every course is built to welcome complete beginners, and lessons are broken down step by step so you can follow at your own pace.
Just comfortable clothes you can move in and a little space to dance. Bare feet or soft dance shoes both work well.
No — this is a preview mockup. Adding to cart and enrolling shows the flow, but no payment is taken. Contact the school to book for real.
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