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Bollywood Fitness

Get fit, burn calories, and have fun with the energy of Bollywood!

About this class

Get fit, burn calories, and have fun with the energy of Bollywood!

Bollywood Fitness is a dynamic 90-minute workout designed to improve cardiovascular endurance, coordination, strength, and overall well-being through dance.

Each class is structured into three phases:

Suitable for all fitness levels, this class offers a fun and motivating way to stay active while enjoying the vibrant rhythms of Indian music. No dance experience is required.

Details

15 minutes of warm-up and mobility exercises
60 minutes of high-energy Bollywood dance cardio, featuring a variety of choreographies and songs
15 minutes of cool-down, stretching, and relaxation

Frequently asked

Not at all. Most of our courses welcome complete beginners, and in your free trial class the teacher will help you find the right path.

Fill in the form or write to us: we will suggest a date in the course you are interested in. Come dance with us, then decide at your own pace.

Kids’ courses welcome children from around 6 years old; for adults and teens there is no age limit.

Comfortable clothes and a bottle of water. We dance barefoot or in non-slip socks.

In Milan’s Gambara district, a 5-minute walk from the Gambara stop on the M1 metro line.

Yes: the 90 m² studio is available for rehearsals, classes and workshops, on weekdays and weekends. Contact us for availability and rates.

Bollywood Fitness

About this class

Details

Frequently asked

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