ClassicalIntermediate
Kathak Semi-Classical
Discover the elegance and expressive beauty of Kathak Semi-Classical, a graceful style inspired by one of India's oldest classical dance traditions.
Every Wednesday | 7:00 PM – 8:30 PM
€70/ month
WellnessAll Levels
Hatha Raja Vinyasa Yoga
Reconnect with your body, mind, and breath through the balanced practice of Hatha Raja Vinyasa Yoga.
with Eleonora Soricaro
About this class
Reconnect with your body, mind, and breath through the balanced practice of Hatha Raja Vinyasa Yoga.
This class combines the stability and precision of Hatha Yoga with the fluidity and dynamic flow of Vinyasa, creating a practice that develops strength, flexibility, balance, mobility, and inner awareness. Through mindful breathing (pranayama), conscious movement, and moments of relaxation, students cultivate both physical well-being and mental clarity.
Suitable for all levels, this practice encourages a deeper connection with yourself while improving posture, reducing stress, increasing energy, and promoting harmony between body and mind.
What's included
- This class combines the stability and precision of Hatha Yoga with the fluidity and dynamic flow of Vinyasa, creating a practice that develops strength, flexibility, balance, mobility, and inner awareness. Through mindful breathing (pranayama), conscious movement, and moments of relaxation, students cultivate both physical well-being and mental clarity.
- Suitable for all levels, this practice encourages a deeper connection with yourself while improving posture, reducing stress, increasing energy, and promoting harmony between body and mind.
Frequently asked
Not at all. Most of our courses welcome complete beginners, and in your free trial class the teacher will help you find the right path.
Fill in the form or write to us: we will suggest a date in the course you are interested in. Come dance with us, then decide at your own pace.
Kids’ courses welcome children from around 6 years old; for adults and teens there is no age limit.
Comfortable clothes and a bottle of water. We dance barefoot or in non-slip socks.
In Milan’s Gambara district, a 5-minute walk from the Gambara stop on the M1 metro line.
Yes: the 90 m² studio is available for rehearsals, classes and workshops, on weekdays and weekends. Contact us for availability and rates.
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